TNB Essentials #1 - Cherish the Journey

Cherish the Journey: The Real Key to Athletic Success 

In the relentless pursuit of our athletic goals, it's easy to fall into the trap of thinking that reaching those goals will be the ultimate source of happiness and fulfillment. We might believe that once we've achieved our dreams, we'll be content and in the best place of our lives forever. However, that notion is, in reality, a bit of a fool's way of thinking.  

Sure, when you finally accomplish a long-cherished goal, you'll experience a surge of happiness – a short-lived dopamine hit that can last for a few days, maybe even weeks. But as humans, we're wired to aspire for more. It's the reason why we set new goals and keep pushing ourselves to reach even greater heights.  

So, what's the key takeaway here? It's this: don't put too much pressure on yourself to make those goals the sole focus of your happiness. Understand that the journey towards achieving your athletic dreams should be the most gratifying part, not the end result. Why, you ask? Well, because if your happiness hinges entirely on reaching that one goal, you might not like what you find when you finally get there.  

The truth is, your happiness should be woven into the very fabric of your daily pursuit of greatness. It should be a constant companion on your journey, not a destination that only comes into view when you reach your goal. When you can find joy in the process, the end goal becomes almost secondary. After all, if you're relying on a single achievement to turn your miserable self into a happy one, the odds are you won't be as content as you'd hoped when you do reach that pinnacle.  

So, how can you ensure that your athletic journey is one filled with happiness and fulfillment? It's all about enjoying the hard work, the dedication to your discipline, the personal growth, and the people you meet along the way. Embrace the process of becoming better, both as an athlete and as an individual.  

And when you do reach your goals, by all means, celebrate your achievements – give yourself a day of well-deserved recognition. But remember that it's not the end; it's merely a stepping stone to the next goal. This continuous cycle of setting, working towards, and achieving goals is what makes us better individuals. It's the never-ending quest for improvement and happiness that keeps us motivated and inspired. 

 In essence, the journey is where the magic happens. Cherish it, savour it, and make it the cornerstone of your athletic experience. Because in the end, it's the journey that shapes you into the athlete and person you aspire to be.

I Get To Do This

As my season came to an end with our team missing the playoffs, and as I found myself grappling with injuries, it led me to ponder a profound realization – I GET TO DO THIS. Playing professional sports, especially for your hometown team, comes with an immense amount of pressure. But if you allow this pressure to consume you, it can drive you to the brink of insanity.  

So, in those moments when the weight of expectations feels crushing, I always remind myself, "I GET TO DO THIS." I'm doing something that people all over the world dream of, and I'm living that dream right now. I chose this path, worked relentlessly to reach this point, and I'm here for a reason. I get to do this because it can be taken away from me in the blink of an eye. 

 Football is a game that stirs up emotions that are challenging to explain until you've experienced them firsthand. It's in those post-game conversations with your teammates, reminiscing about the incredible moments on the field, that you truly understand the magic of football. And when your football journey eventually comes to an end, you won't ever feel these same emotions again.  

So, my advice to all fellow athletes is this: embrace every moment of it, including the butterflies, nerves, and uncertainties. These feelings are your body's way of telling you that you're about to step into the arena, ready to face the challenge.  

On game days, it's easy to become overwhelmed with thoughts. Your friends and family are there to support you, people are texting you, asking if you're ready, and the natural pressures of those who love you surround you. But try to relish it! This moment means a lot to your loved ones as well. It's their game day to – they've been there, supporting you, and now they get to witness you play in the big leagues.  

There's no secret to completely eliminating pre-game nerves – you're going to feel them. However, you can learn to cope with them and, more importantly, learn to enjoy the process. Love what you do and savour every moment of it. After all, it's the journey that shapes you, not just as an athlete but as a person. And remember, "I GET TO DO THIS" is a reminder that can turn anxiety into excitement, and doubt into determination.

Elevate Your Game with TNB Camps & Ebooks  

Becoming a better athlete is a journey that often requires the guidance of coaches, just as excelling in academics necessitates the wisdom of great teachers. You wouldn't expect to become a 5-star Michelin chef without a little help along the way. Reflecting on my own experiences, I remember constantly asking my dad for workout books when I was young. These books were my ticket to hitting the park and practicing drills by myself, all in a bid to outshine my opponents. I would request gym memberships to hit the weights or attend the latest camps to gauge my skills against the competition. My drive was fuelled by the dream of making it to university and then into the realm of professional football. However, my journey wouldn't have been the same without the valuable support of coaches at those camps and the workout books that were my constant companions.  

As we head into 2024, I invite you to explore what TNB Camps have in store for the new year. We're here to help you take your athletic abilities to the next level. Whether you're striving to jump higher, bench more, run faster, increase your agility, or solidify your core strength, we have the perfect workout ebooks and expert trainers to assist you in achieving your goals.  

At TNB, we understand that the path to excellence is paved with dedication, hard work, and the right tools. Our workout ebooks and trainers are designed to equip you with the knowledge and guidance you need to surpass your limits. With TNB, you'll be one step closer to achieving the athletic success you've always dreamed of.  

Don't let 2024 pass you by without making a commitment to your own growth and improvement. Join us at TNB Camps and explore our array of workout ebooks, because your journey to becoming the best athlete you can be starts here.

Quote Of The Week 

Honour Your Commitments TO Yourself