Description: Perfect your ability to Bend The Edge with True North Ballers’ specialized drills! This video teaches athletes how to stay low using both hip and ankle flexibility, helping you maintain balance and power while coming around the outside. Avoid the common mistakes of relying solely on ankle flexibility, which can lead to top-heavy weight distribution and loss of control.
These drills are essential for defensive linemen and edge rushers who want to maintain leverage and stability while attacking the quarterback. Coaches and players alike will benefit from these critical skills!
