True North Ballers
30 DAY SPEED, AGILITY & CONDITIONING WORKOUT EBOOK
30 DAY SPEED, AGILITY & CONDITIONING WORKOUT EBOOK
Did you know...
That elite athletes can sprint 33% faster than the average athlete after just three steps?
Or that they move a whole 2 MPH faster than their counterparts after a single step?
And what's even more astounding, by simply adjusting where they make ground contact in their sprint, elite athletes generate 100% more force while sprinting.
If you find this information as eye-opening as I did, you'll be pleased to know it's entirely accurate.
The good news is, there's a proven process that can bridge the gap between you and elite sprinters, helping you develop the exceptional speed that can set you apart from the competition.
The TNB 30 Day Speed, Agility, & Conditioning Program deploys every training strategy I've acquired over the years, pushing your body to cultivate the elastic strength, power, and relative force production needed for speed improvement. It also builds agility, quickness, and in-game instincts from the ground up, utilizing a science-based approach. Inside, you'll gain access to an agility training plan, plyometrics for quickness enhancement, compound lifts for increased force production, and much more. In essence, no aspect is overlooked. I address every physical component essential for you to become a force to be reckoned with in your sport.